FROM THE PRACTICE
Insights on mental health & wellbeing
Articles from Dr. Jyotika Kanwar on anxiety, depression, ADHD, trauma, and everyday mental wellness.

16 Jul 2026
Is Online Psychiatric Treatment as Effective as In-Person Visits?
Video consultations still make some people hesitate before booking. Here's what actually matters for effectiveness, and what doesn't.
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13 Jul 2026
Psychiatrist or Psychologist? How to Know Which One You Actually Need
If you've ever typed psychiatrist or psychologist into Google at 1am, you're not alone. Here's the actual difference, explained simply.
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