Online treatment for anxiety & panic disorders
Anxiety becomes a clinical concern when worry, fear, or physical tension is persistent, hard to control, and starts to interfere with everyday life, sleep, work, or relationships. Anxiety and panic disorders are common and highly treatable — with the right support, most people experience meaningful relief.
Common signs & symptoms
- Persistent or excessive worry
- Restlessness or feeling on edge
- Racing heart, palpitations or breathlessness
- Difficulty concentrating
- Trouble sleeping
- Panic attacks — sudden, intense fear
- Avoiding situations that trigger anxiety
- Muscle tension, headaches or fatigue
How treatment works
Dr. Jyotika Kanwar provides evidence-based, ICD-11–informed assessment and care for anxiety and panic disorders. Treatment is tailored to you and may combine psychotherapy guidance — including cognitive behavioural therapy (CBT) — with medication management where clinically appropriate. Care is collaborative and reviewed over time, all over a secure, private video consultation.
Frequently asked questions
Can anxiety be treated online?
Yes. Anxiety and panic disorders are well suited to online psychiatric care. After a confidential video assessment, Dr. Jyotika creates a personalised plan that may include therapy guidance and, where appropriate, medication — with follow-ups to track your progress.
Will I need medication for anxiety?
Not always. Many people improve with psychotherapy approaches such as CBT, structured support, and lifestyle changes. Medication is considered only when clinically appropriate, and is always discussed with you before starting.
How long does anxiety treatment take?
It varies by person and severity. Many people notice improvement within a few weeks of starting treatment, with continued gains over the following months as the plan is reviewed and adjusted.
Take the first step toward feeling better
Confidential, evidence-based care with Dr. Jyotika Kanwar — from the comfort of home.
Book a consultation