Online support for trauma & PTSD
Difficult or overwhelming experiences can leave lasting effects on how you feel, think, and sleep. When these reactions persist and interfere with daily life, structured psychiatric support can help you process what happened and regain a sense of safety and control.
Common signs & symptoms
- Intrusive memories or flashbacks
- Distressing dreams or nightmares
- Avoiding reminders of the event
- Feeling on guard or easily startled
- Emotional numbness or detachment
- Irritability or angry outbursts
- Difficulty sleeping or concentrating
- Persistent fear, guilt or shame
How treatment works
There's no rush here. Sessions move at whatever pace you're ready for, in a space that stays private and free of judgement. Depending on what you've been through, treatment might involve trauma-focused therapy techniques, medication to help with symptoms like sleep or anxiety, or both. Dr. Jyotika works to your pace, not a fixed schedule.
Frequently asked questions
Can trauma be treated over video?
Yes, and many people actually find it easier this way, since they can talk from a space that feels private and familiar rather than a clinic. Treatment is paced carefully and shaped around what you need.
How long does trauma treatment take?
There's genuinely no fixed timeline, it depends on what you've been through and what you're working toward. Care is reviewed regularly and moves at whatever pace feels safe for you.
What if I'm not ready to talk about what happened?
That's completely okay, and it's more common than you'd think. You're never expected to share more than you're comfortable with. Early sessions are really about building safety and trust before anything difficult gets explored.
Take the first step toward feeling better
Confidential, evidence-based care with Dr. Jyotika Kanwar — from the comfort of home.
Book a consultation